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YOGA NIDRA (MEDITATION) in The Villages, FL 34484. Ph # 352-748-1562




 Yoga Nidra ( Meditation)
4313 E. CR 466, # 101  
(Oxford) The Villages, Florida 34484
www.u2newu.com
                                                    VILLAGES@U2NEWU.COM


 YOGA NIDRA:



Yoga Nidra is a sleep based meditation to relieve pain, stress and to relax the body. When you release stress 



naturally the white healing cells will activate. Bad cells will deactivate. Before Yoga Nidra we stretch the body to 


increase the blood supply to make it more effective.
The technique of Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness. The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state.
The technique is a practical and easily accessible. It creates deep relaxation for health, mental peace and higher awareness. Yoga Nidra enables you to experience exalted states of higher consciousness.
The modern usage of the term Yoga Nidra refers more to the relaxation and meditation technique. Rather than to the state of absorption into the highest Self.

Testimonial:

“This is my 3rd session of Yoga Nidra. Each 

time I become more and more relaxed 

and calm. I absolutely love it! I’m signing 

up for monthly membership and I highly 

recommend it to ANYONE. ” ~ Carol Pusateri

“I had a facial with Ana. What a wonderful 

experience!! It was my first but will 

definitely not be my last!“ ~ Susan

Comments

  1. UnknownSeptember 13, 2015 at 11:11 AM

    For those who want to follow the path of yoga towards peace and evolution, there are a few prerequisites. We need good health, a calm mind, sincerity, and a burning desire to rise above our human imperfections. Our health is maintained by a simple and well- regulated diet, adequate sleep, some physical exercise, and relaxation. Imbalance or excesses in food, exercise, sleep, or our personal relationships produce physical and emotional disruptions that disturb the practice of yoga and meditation.

    If the aspects of our daily lives are well balanced, then certainly we can make progress in yoga in the modern world. Regardless of where we live or what we do, we can create a life conducive to yoga.


    How to open third eye

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