Yoga Nidra ( Meditation) 4313 E. CR 466, # 101 (Oxford) The Villages, Florida 34484 www.u2newu.com VILLAGES@U2NEWU.COM YOGA NIDRA: Yoga Nidra is a sleep based meditation to relieve pain, stress and to relax the body. When you release stress naturally the white healing cells will activate. Bad cells will deactivate. Before Yoga Nidra we stretch the body to increase the blood supply to make it more effective. The technique of Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness. The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state. The technique is a practical and easily accessible. It creates deep relaxation for health, mental peace and higher awareness. Yoga Nidra enables you to experience exalted states of higher consciousness. The modern usage of the term Yoga Nidra refers more to the